Easy stretching exercises for children –

Stretch yourself beyond what you think is possible.

A gymnastics is a form of exercise that is best learnt young. It makes you more flexible and helps your body stay young significantly.

1. Quadricep stretch –

• Activates your quad muscles.
• Increases flexibility.
• Relieves muscle soreness.
• Increases your short-term range of motion.

2. Bhujangasana or the Cobra Pose –

• Strengthens the spine
• Soothes sciatica
• Stimulates abdominal organs
• Therapeutic for people with asthma
• Strengthens the lungs, abdomen and shoulders

3. Triceps Stretch –

• Increases your range of motion.
• Improves flexibility.
• Prevents tight muscles.
• Boosts circulation.
• Loosens connective tissue.

4. Knee Lunge –

• Strengthens and tones your body.
• Increases muscle mass.
• Corrects your alignment and symmetry.
• Helps improve balance.

5. Warrior pose 2 –

• Stretches your hips, groin and shoulders.
• Improves balance and provides stability.
• Improves respiration and circulation.

In Conclusion –

All these stretches are easy to do and have long-lasting benefits for your body. Parents and children can do this exercise together as a great bonding