Complete health conditioning for kids through these 5 stretches!

Bow pose / Dhanurasana
a. The bow pose, or Dhanurasana, is an asana that is part of the traditional Hatha Yoga system.
b. It is a back-bending pose that stretches and strengthens the entire body.
c. The bow pose is beneficial for the spine, chest, and hips, and it can help to improve posture.

Cow pose / Gomukhasana
a. Cow pose, or Gomukhasana, is a seated yoga pose that stretches the shoulders and chest.
b. The name cow pose comes from the way the pose looks, as it resembles a cow’s head and neck.
c. This pose is often used as a warm-up for other poses and can help to open the chest and improve posture.

Plough Pose / Halasana
a. The Plough Pose, or Halasana, is a challenging spinal twist that is said to detoxify the body and stimulate the organs.
b. It is also said to be helpful in relieving stress and tension headaches.
c. The pose can be performed by anyone who is relatively fit, but it is important to work up to it gradually.

Vakrasana / Twisted Pose
a. The twisted pose, or vakrasana, is an advanced yoga pose that requires strength and flexibility.
b. The pose is named for the Sanskrit word “vakra,” meaning “twisted.”
c. This pose can be challenging, but it is worth the effort.
d. The twisted pose can help to improve flexibility and strength in the spine and hips.
e. It also helps to improve balance and focus.

Sukhasana / Easy Pose
a. Sukhasana, or easy pose, is a simple and calming yoga posture that can be done almost anywhere, any time.
b. Sukhasana is a great way to start your day or to wind down in the evening.
c. This pose is said to improve circulation, increase energy, and promote a sense of calm.