Archives September 2021

“The only bad workout is the one that didn’t happen. – Unknown.”

Ever since the pandemic, home workouts have become the new thing. People are now looking for versatile pieces of multi-functional furniture that are used for home workouts that look classy and add to the décor. One such piece of equipment is the Swedish bar or also known as a wall bar. Wall bars are versatile, they’re chic, are great for working out at home or gyms.

If you’re seriously considering buying workout equipment for multiple uses then consider investing in a wall bar. Here are a few reasons why –

Versatility – Classic pieces of wood adds warmth, natural beauty, they’re rustic yet chic and a beautiful way to decorate a home. Wall bars are appealing because not only do they add as pieces of great furniture but they’re also a great way to work out and lose weight.

Sturdy – Wall bars when mounted to the wall are sturdy and can hold up a weight of up to 120kgs which means you can easily use them during your workouts and can be used by kids and adults.

Strength Training – Wall bars are great for strength building and also help in muscle toning. You may find multiple workout routines which help build strength on the wall bar. You can do front support wall bar exercises, back support wall bar exercises; flag support hold, and many more.

Once you’ve used the wall bar for quite some time you’ll eventually notice that your arms and legs are getting toned and that’s because whilst wall bars are perfect for stretching, they’re also responsible for pulling and holding your muscles which results in its toning.

Increases mobility – Workouts on the wall bar are similar to practicing yoga and thus help with mobility. Working out using the wall bar will help stretch and strengthen your back, help improve coordination and increase mobility.

Improves Flexibility – Using a wall bar is similar to practicing yoga so the wall bar will help increase your flexibility in just a few sessions. The wall bar method requires a lot of stretching and various motions where you are required to hold and stay in certain positions. This stretches the muscles thus slowly increasing your body’s flexibility.

Fewer chances of getting hurt – Since you aren’t picking anything or holding anything that isn’t mounted to the wall, the chances of you getting badly injured are very less. Although as we say this, make sure that you only practice the exercises you feel comfortable doing without adding unnecessary stress to your body.

Listed below are a few exercises that one can do on a wall bar –

1.      Front support for straight arm strength.

2.      Back support for straight arm strength.

3.      Flag support hold.

In Conclusion –

Wall bars add texture to your home, are versatile in use, and are an investment worth doing. A quick search on the internet will give you many wall bar exercises responsible for strength building, muscle toning. It’s also a great tool to practice yoga.

The key to living a long and healthy life lies in the way we treat our bodies. It’s been said that a healthy mind and a healthy heart are important for a healthy life. To stay fit physically one must take part in physical activities such as play a sport, work out in gyms, or anything that gets the heart racing. With our sedentary lifestyle, it’s becoming increasingly difficult for parents to find ways in which their kids can receive their desired daily dose of exercise.

Physical education should be a part of our day to day lives and our children, we must make it a daily habit, and the best way of achieving this is right from school days! When physical education becomes a compulsory subject that students must participate in, invariably they’re working out and trying to stay fit. Apart from the physical aspect of it, physical education extends beyond the sports ground and helps students in the other aspects of their lives as well.

The essential part for any athlete is effort. Creating awareness of this will give your kid a lot of opportunities and make them more focused. To encourage taking efforts, parents should practice with kids to make a good impression on them. It helps to bond with kids and the sports they are playing. Taking efforts as a parent ultimately helps kids to give their best and take more effort in that sport.

Physical education in classes is extremely beneficial and crucial for the proper growth and development of your child. Here are a few reasons why –

Why is physical education important?

Physical education possesses several benefits which help you maintain a healthy lifestyle. Listed below are some of the benefits one receives when he/she’s into sports activities.

1.    Physical and mental health–Coaches bring out the best in your child. They’re trained to know the kid’s limits. They will plan for physical activities based on their age group without adding stress to their bodies. Physical Education increases muscle strength, increases bone density, and helps improve your kid’s fine motor skills. Regular exercise increases endorphins which interact with the receptors of your brain that help reduce the perception of pain and stress. Endorphins trigger a positive feeling in the body which helps you feel good and lowers your child’s chances of feeling depressed. Incorporating regular exercise as part of a child’s routine will help them stay fit, increase their immunity and help combat life-altering diseases such as diabetes and obesity.

2.    Self-esteem – Playing a sport greatly boosts your child’s self-esteem. Kids who are involved in sports in school have higher chances of interacting with other kids in the school, are more likely to take on leadership roles, respect their peers and learn to adjust with others. Gestures such as a pat on the back, friendly handshake, words of encouragement from your coaches are critical in building self-esteem. Physical education also teaches children the concept of sportsmanship which is great for high self-esteem. Another important part of self-esteem is constructive criticism. We’re not saying to criticize your kid all the time, but when they make a mistake during a game or in life, helping them get better helps build their confidence. This kind of constructive criticism helps keep your kid grounded and confident. 

3.    Social Skills –Playing sports in school is great for improving your child’s social skills. When your kid is playing a sport in school with his/her teammates, this is when they’re going to interact with their classmates, make friendships that may last for a lifetime. When teachers make children interact with each other, they can learn quite a few things such as being better team players, how to work alongside people who don’t agree with you. How to work together as a team by focusing only on the result. Learning these skills is an essential part of life. Children will grow up and move to college, eventually work, where they will have to interact with new people and work with them, even if they don’t like it. Getting your child ready for life outside school is crucial in their healthy development.

4.    Better concentration – Playing a sport religiously requires concentration. When you play a sport like gymnastics you can’t afford to lose concentration as it can be detrimental. Students who play sports learn from a very young age to give their absolute best to whatever they’re doing at the moment. While they may learn these skills for physical education, children will transfer these traits onto other aspects of their life like studying which will ultimately result in better grades. 

In Conclusion –

Sports should be an integral part of a child’s life and sports education must be made compulsory for every kid in school. It’s been observed that when kids play sports they sleep better which is great as it reduces the risk of them having insomnia and sleep is crucial for the healthy growth and development of a child. So do not forget to check on the sports education curriculum before taking admission for your kid.

Pandemic, the most uncertain thing that happened recently. People are at home, they should focus on what they can do to make their lifestyle healthy at this time. A nice healthy habit should be developed and nurtured. Especially at a young age, building such habits can give better results. A balanced mind and body are important to create a perfectly healthy life and what could be better than Gymnastics.

Gymnastics is a lot more than building a flexible body. To enrich benefits beyond the body, one should do consistent training. It is important to do a daily practice to see significant changes.

It is a game of discipline, the more you are committed to it, the better the results. Training mind and body to stay happy and fit starts with discipline. It is an important aspect of a human’s daily routine. Understanding discipline and building it at a young age makes life easier.

Along with discipline, it is thе bеѕt ехеrсіѕе to take trаіnіng fоr оvеrаll hеаlth аnd wеllnеѕѕ. The most known factor of this is flexibility. Eаrlу раrticіраtіоn of it саn рrеvеnt growth dеfесtѕ аnd tiredness. It іmрrоvеѕ grаvіtу control  and perfect роѕturе, that helps tо рrасtісе bаlаnсіng.

Аnу ѕоrt оf оrgаnіzеd ѕроrt, lіkе gуmnаѕtісѕ, саn іmрrоvе bоth ѕрееd аnd bаlаnсе іn сhіldrеns. Рluѕ, іt hеlрѕ, buіld fоundаtіоn оf tоtаl-bоdу ѕtrеngth аnd increase reflexes. Cо-оrdіnаtіоn of body and mind іmрrоvеs реrfоrmаnсе whіlе doing stunts like ѕоmеrѕаultѕ and bасkflірѕ.

Tо ѕtrеngthеn bоnеѕ аnd ассеlеrаtе bone mіnеrаl dеnѕіtу, regular раrtісіраtіоn іѕ necessary. А ѕtudу ѕhоwеd thаt it’s trаіnіng hаѕ а роѕіtіvе еffесt on bone hеаlth. Іt іmрrоvеѕ bоnе geometry аnd rеѕіѕtаnсе іn child. One can improve bоnе hеаlth аnd ѕtrеngth bу рrасtісіng mоrе іntеnѕе ехеrсіѕеѕ. It creates more bone mineral dеnѕіtу, аnd tіѕѕuе mаѕѕ duе tо рhуѕісаl trаіnіng.

Along with physical, it also helps mental health. It trains уоur mіnd tо fееl hарру аnd ѕtrеѕѕ-free because of regular рhуѕісаl ехеrсіѕе. But to reach deep into еmоtіоnаl ѕtаtе оf mіnd rеquіrеѕ mоrе focused and соnѕіѕtеnt training рrоgrаm. Іt hеlрѕ to build ѕеlf-mоrаlе, dеtеrmіnаtіоn, аnd bеttеr соmmunісаtіоn ѕkіllѕ. Іt аlѕо іmрrоvеѕ quаlіtу оf ѕlеер, fіghtѕ dерrеѕѕіоn, аnd helps in weight lоѕѕ іn thе mоѕt еffесtіvе wау.

This is a sport where you can learn the most valuable things and get the best out of it. Improving physical health is important but focusing on mental health is also necessary. It provides a perfect solution for both which is very effective for kids. Get their healthy lifestyle started with gymnastics.

Learning new things in this competitive world has become important. But the learning experience has changed completely because of the pandemic situation. Sports learning was the important aspect which also got affected. For kids it was needed to keep in touch with sports and do activities. But they didn’t get enough resources to stay connected & learn. The use of technology became the main aspect to avoid the gap in learning. When the pandemic hit the world, school, classes and other activities for kids got closed, their learning also got stopped with it. And this sudden break in learning for the initial two, three months affected kids mental and physical growth. At that time offline learning was difficult to conduct and it was not safe also. To make learning possible, everyone took the help of technology and made learning easy in tough times.

This change from offline to online gave us a chance to learn and upgrade from anywhere with a lot more resources. For a long period of time kids were disconnected from their studies and extracurricular activities. Which was not good for kids and they were missing out on chances of indulging new things. A proper foundation-building process starts at this stage. Online learning made it possible to connect the dots and make our kids future-proof.

You will see great benefits from online learning, let’s discuss them!

We are entering our kids into this technologically growing world. Online learning will make kids tech-savvy and keep them connected with new updates. Using a laptop or mobile for a 5-year kid has become more common. They are learning new technologies very fast and we gave them a boost.

Online learning makes a peaceful environment for kids. Kids can focus and understand the concept easily through visual representation. Because of a smart learning environment, interesting learning, techniques help kids absorb the sports activity quickly. Kids become camera-friendly and faced the camera confidently. Also, Online learning can be done from anywhere, so it saves a lot of time and energy for kids travelling, which further can be utilized in many more things to improve his or her productivity.

Along with time-saving we can schedule or choose a suitable time for learning. It can give us the benefit of not missing any classes. Which will help to stay on track and kids don’t miss important lessons. Even if they miss, there are recorded sessions that can help you stay on track. The tracking of growth becomes easy because kids will be around you while learning.

In the initial stage, everyone was wondering how sports can create a learning platform and teach. But every problem has it’s solutions and this problem also had one. Structuring the whole experience was important with considering the kids staying at home. Creating content and providing information, how they can do it at home. The detailing of this helped to get kids connected to different sports and make them active again.

Online sports learning is very beneficial for kids and parents also. Kids will learn more new activities and parents will see their kids growing, happily. Offline to online transition made a great impact on the learning experience. And this experience surely brings positive outcomes.