Blogs

Now’s the time to hit the sports ground hard! There was a time when playing was considered to be the kind of thing a serious person was…
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Exercise is beneficial to children because it keeps them healthy, improves their overall health, and aids in the prevention of long-term issues such as heart problems, diabetes,…
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Bow pose / Dhanurasana a. The bow pose, or Dhanurasana, is an asana that is part of the traditional Hatha Yoga system. b. It is a back-bending…
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1.Straddle Stretch –   Lengthens your neck. Strengthens your back. Increases lung capacity. Increases flexibility in the thigh and leg.           2.Downward facing…
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As parents, we want to give our kids the best future possible. While there are many things that contribute to building a healthy lifestyle for a kid,…
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Gymnastics has a long and rich history. It began in Greece and has been around for more than 1000 years! Gymnastics is a great exercise to keep…
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Yoga balls are also popularly known as Swiss balls, physio balls, balance ball is a type of exercise equipment that helps you stay fit. These balls are…
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It’s hard to beat a person that never gives up. – Babe Ruth. As parents, you strive to provide your children with the best things possible and…
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Easy stretching exercises for children – Stretch yourself beyond what you think is possible. A gymnastics is a form of exercise that is best learnt young. It…
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The year 2021 has been great for India when it comes to sports. After splendid victories in the Olympics and Paralympics, India’s wins haven’t stopped coming in!…
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As parents, we always strive to do what’s best for our children. We’re constantly looking for ways to better their life and skills for them to learn….
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Do you remember a time when you played chess at home, with a family member and all the others had you surrounded, and it was an evening…
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Gymnastics is a sport that was born in Greece somewhere around 146BC which makes it one of the oldest sports in the world. What was once used…
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Which chess piece are you? Chess is also known as Buddhi Bal which is a game that requires attention, concentration and planning. If you look at chess…
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Isn’t it wonderful when we go on vacations and are sitting by the beach or the pool and just enjoying life? Now wouldn’t it be better if…
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“The only bad workout is the one that didn’t happen. – Unknown.” Ever since the pandemic, home workouts have become the new thing. People are now looking…
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The key to living a long and healthy life lies in the way we treat our bodies. It’s been said that a healthy mind and a healthy…
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Pandemic, the most uncertain thing that happened recently. People are at home, they should focus on what they can do to make their lifestyle healthy at this…
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Learning new things in this competitive world has become important. But the learning experience has changed completely because of the pandemic situation. Sports learning was the important…
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Parents play a vital role in the overall development of children and are seen as the building blocks of a child’s overall development. For any child to…
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